Download PDF ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy Writen By Russ Harris

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

By : Russ Harris

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 pdf download ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Book Synopsis :

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.If you?re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.

Book Detail :

Author : Russ Harris

Pages : 392 pages

Publisher : New Harbinger Publications

Language :

ISBN-10 : 1684033012

ISBN-13 : 9781684033010

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