Download PDF/Epub The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools Writen By Judith Belmont
The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
By : Judith Belmont
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Book Synopsis :
Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tips, followed by a Tool, or short activity to put that Tip into practice.- Clarify Your Feelings- Challenge Your Thoughts- Change Your Behaviors- Calming Strategies
Book Detail :
Author : Judith Belmont
Pages : 58 pages
Publisher : Pesi Publishing & Media
Language : eng
ISBN-10 : 1683731859
ISBN-13 : 9781683731856
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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